| Rezept: |
Rezept drucken
|
ins Rezeptbuch legen
|
als email versenden
|
MealMaster - Ansicht
|
Rezept als PDF
|
Rezept benoten
|
Anmerkung schreiben
|
|
|
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 20 | 2-1/2-inch Nabisco Chocolate Graham Crackers |
| 2 Packung | (4-serv) Jell-o instant pudding mix; sugar-free |
| 1 1/3 Tasse | Carnation Non-fat dry milk powder |
| 2 Tasse | Crushed pineapple; packed in fruit juice, undrained * |
| 1 Tasse | water |
| 2 Tasse | Sliced bananas; (2 medium) |
| 1 Tasse | Cool Whip Lite® |
| 1 Teelöffel | Coconut extract |
| 2 Esslöffel | coconut flakes |
| 2 Esslöffel | Pecans (1/2 oz.); chopped |
|
Evenly arrange 9 of the graham crackers in a 9"x9" cake pan. In a large bowl, combine 1 pkg. Dry pudding mix, 2/3 cups of dry milk powder, 1 cup undrained pineapple, and 1/2 cup water. Mix well using wire whisk. Spread pudding mixture evenly over crackers. Evenly arrange banana slices over pudding mixture. Arrange 9 graham crackers over bananas. In the same bowl, combine remaining package of dry pudding mix, remaining 2/3 cup of dry milk powder, remaining 1 cup undrained pineapple, and remaining 1/2 cup of water. Mix well using wire whisk. Blend in Cool Whip Lite and coconut extract. Spread mixture evenly over crackers. Crush remaining 2 graham crackers and evenly sprinkle crumbs over pudding mix. Sprinkle coconut and pecans over top. Cover and refrigerate at least two hours. Cut into 8 servings. Each serving equals: He: 1 Fruit, 3/4 Bread, 1/2 Skim Milk, 1/4 Fat, 3/4 Slider, 1 Optional Calorie. Calories: 228 Fat: 4 gm Protein: 6 gm Carbohydrate: 42 gm Sodium: 452 mg Fiber: 2 gm Diabetic: 1 1/2 Starch, 1 Fruit, 1/2 Skim Milk, 1/2 Fat
|
|
Anmerkungen zum Rezept:
|
