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4 | Boiling potatoes (about 1 pound) |
2 klein | Sweet potatoes or yams (about 1 1/2 pound) |
1/2 Tasse | olive oil |
2 Esslöffel | parsley fresh, chopped |
1 Esslöffel | Chopped fresh tarragon Or- thyme (1 tsp. dried) |
1/4 Teelöffel | red pepper flakes |
1/2 Teelöffel | pepper ground |
1/2 Teelöffel | salt |
Prepare a fire in the grill. Position an oiled grill rack 4 inches above the fire. Steam all the potatoes on a rack over boiling water until they are barely tender when pierced, 15-20 minutes. Remove to a large bowl and cover with cold water. Let stand for about 2 minutes, then drain and pat dry. Cut the potatoes into 1 1/2 inch chunks and thread them onto skewers. In a small bowl whisk together the oil, parsley, tarragon, red pepper flakes, pepper, and salt; set aside. Arrange the skewers on the grill rack. Grill, turning frequently and brushing occasionally with the oil-herb mixture until the potato skins are well browned, about 10 minutes.
1g saturated), 41g carbohydrates, 0mg cholesterol, 196mg sodium Exchanges: 2 breads, 1 fruit, 1 1/2 fat
(http://www. Wholefoods. Com/wf. Html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias
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