In large bowl, stir together flour, baking powder, salt, pepper and nutmeg.

In separate bowl, whisk eggs; whisk in milk and butter. Stir in cheese, spinach, red pepper and onion. Pour over flour mixture; stir just until combined. Pour into greased 11x7-inch baking dish. Bake in 350F 180 °C oven for about 30 minutes or until set. Let cook for 10 minutes; slice into squares.

For easy family supper, cut them into larger squares and serve with vegetables and a dip, and thick slices of Italian bread.

Edmonton, Alberta, Canada

Per Square: about 50 calories, 3 g protein, 3 g fat, 2 g carbohydrate [-=Pam=-] PA_Meadows@msn. Com