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Honey Peach Muffins
Zutaten für 12 Portionen Menge anpassen
die Zutaten:
3/4 TasseC all purpose flour
3/4 Tassecornmeal
1 Teelöffelbaking powder
1 TeelöffelBaking soda
1 Teelöffelcinnamon
1/4 TeelöffelTs salt
1/4 TasseReduced-calorie margarine; softened
1/4 Tassehoney
Container; (8 oz) low-fat peach yogurt
egg white
1/2 TasseDrained canned peaches in light syrup; coarsely chopped
die Zubereitung:

1. Heat oven to 375. Spray bottoms only of 12 muffin cups with nonstick cooking spray.

2. Lightly spoon flour into measuring cup; level off. In large bowl, combine flour, cornmeal, baking powder, baking soda, cinnamon and salt; mix well.

3. In medium bowl, combine margarine, honey and yogurt; beat at low speed until well blended. Add egg white; beat well. Add to flour mixture; stir just until dry ingredients are moistened. Gently stir in peaches. Spoon batter evenly into sprayed muffin cups.

4. Bake at 375 for 17 to 23 minutes or until tops are golden brown and toothpick inserted in center comes out clean. Immediately remove from pan. Serve warm

12 muffins.

per muffin: calories 130; calories from fat 25; total fat 3g; saturated 1g; cholesterol 0mg; sodium 240mg; total carbohydrate 23g; dietary fiber 1g; sugars 10g; protein 3g


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