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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Hot Banana Medicine Bear Smoothie
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
Frozen bananas (peel them first; then freeze them in plastic wrap)
1 1/2 Handfuls ice
1 Prisecinnamon ground
Green cardammon pod
Habanero (I used a frozen one without the placenta)
1 Teelöffelginger fresh, chopped
Spoonful honey
3/4 TasseMilk; or so (I used 1%)
die Zubereitung:

Blend all of the above in a blender until smooth. Add more milk if you prefer a more liquid result. My batch made almost exactly 2 full glasses' worth.

As long as you're drinking it, the heat level is mild. As soon as you stop... it gets a little hotter.

For those who may care, the "old favorite" that this is a version of is exactly the same as the above recipe except without the cardammon, habanero, ginger, and honey. It's still great like that.

following version of one of my old favorites. It seems to be working. At least I can breathe through my nose now.

jeremy j. Bornstein <jeremy@apple. Com> http://www. Milk. Com/home/jeremy/

From the Chile-Heads recipe list. Downloaded from Glen's Mm Recipe Archive, http://www. Erols. Com/hosey.


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