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| 8 x ca. 30 g | Unsweetened crushed pineapple, (1 can) |
| 1 Esslöffel | cornstarch |
| 1 Esslöffel | honey |
| 1/4 Tasse | Bushmills Irish whiskey |
| 3 Tasse | Vanilla nonfat frozen yogurt |
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Drain pineapple, reserving juice in a 2-cup glass measure. Add enough water to reserved liquid to yield 3/4 cup. Add cornstarch and honey; stir with a wire whisk until smooth.
Microwave cornstarch mixture, uncovered, at High for 2-1/2 to 3 minutes or until thickened and bubbly, stirring after 1-1/2 minutes. Stir in whiskey, and microwave at High for 30 seconds. Stir in pineapple, and microwave at High for
30 seconds. Yield: 6 servings.
Per serving: 165 Calories; 0g Fat (1% calories from fat); 6g Protein; 30g Carbohydrate; 2mg Cholesterol; 78mg Sodium
fruit.
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