Preheat oven to 350F. Spray 8x8 baking pan with nonstick spray.

In a large bowl mix flour, sugar, baking soda, salt and cocoa. Sift if needed. Stir in milk, applesauce and vanilla. Spread in prepared pan. Mix remaining ingredients in a medium size bowl stirring to blend. Pour over batter and Do Not stir. Bake for 40 minutes and serve warm scooping sauce from the bottom.

As it bakes a fudgy sauce forms on the bottom. The thickness of this sauce depends on the amount of water used. 1 cup of water makes a pudding like consistency that gets thinner the more water you add. I used 1 1/4 c water for a medium thick sauce. Serve with a fat free frozen yogurt spooning sauce over - no one will ever know the fat is missing! Extremely addicting and yummy!

Entered into Mc by Kim Reese - taken from the website

Low Fat Vegetarian Archive located at http://www. Rahul. Net/fatfree I used Lighter Bake instead of appleasauce - worked fine.

Nutritional Analysis from Mc calories 203, fat .8g, carbo 49g, sodium 415mg, Cff 3.4%, protein 2.8g.