This is a skinless chicken dish, but I've found that skining the chicken at home makes for a better taste; in other words leave a little bit of the fat on for taste. Use a non-stick pan or pot. Make sure the pan is sizziling hot before cooking the chicken. The trick is to sear the chicken to keep the juices inside. After searing the chicken for 1 to 5minutes turn heat down to medium. When the chicken is about 2/3 cooked, lightly spread Peanut butter over tops of chicken and add garlic and pepper. That's it:)