Low-sodium 96%-fat-free ham, (8 slices) cut in half
1 Tasse
Alfalfa sprouts
15 1/4 x ca. 30 g
Unsweetened pineapple slices, (1 can) drained
die Zubereitung:
Spread 1 tablespoon cream cheese on each muffin half; spread 1 tablespoon apricot preserves evenly over cream cheese. Top each muffin half with 2 overlapping pieces of ham, and place on a baking sheet. Broil 5-1/2 inches from heat for 3 minutes or until thoroughly heated. Top each with 2 tablespoons alfalfa sprouts and 1 pineapple slice. Yield: 8 servings (serving size: 1 muffin half).
Per serving: 184 Calories; 6g Fat (28% calories from fat); 4g Protein; 30g Carbohydrate; 17mg Cholesterol; 233mg Sodium
