For cocoa mix, stir together milk powder, nondairy creamer, cocoa powder, Equal and, if desired, cinnamon. Cover and store in an airtight container.

For each serving, in a heat-proof mug add 3/4 cup boiling water to 1/3 cup cocoa mix; stir to dissolve. Makes 2 2/3 cups mix (enough for 8 six-ounce servings).

fat - 2 gm., carbohydrates - 17 gm., cholesterol - 3 mg., sodium - 93 mg. Diabetic Food Exchanges: Milk - 1.

prepare cocoa as directed Except decrease the cocoa powder to 1/3 cup and add 1/4 cup instant coffee crystals.

~ 1 gm., carbohydrates - 15 gm., cholesterol - 3 mg., sodium - 85 mg. Diabetic Food Exchanges: Milk - 1.

brand names (such as Watkins) is done strictly by me and will include the symbol ":)". Formatted to Mm by Trish McKenna.