(1-serving) reduced-calorie vanilla dairy drink mix; prepared according to package directions
1 Tasse
Frozen strawberries (no sugar added)
1/4 Teelöffel
vanilla extract
die Zubereitung:
In blender container process dairy dring, adding a few frozen strawberries at a time until all berries have been processed and mixture is smooth, scraping down sides of container as necessary. Add extract and process just to combine; spoon into dessert dish and serve immediately.
Per serving: 127 calories; 7 g protein; 0.2 g fat; 25 g carbohydrate; 174 mg calcium; 3 mg sodium; 0 mg cholesterol.
