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Iron-Rich: Thai Fried Rice
Zutaten für 2 Portionen Menge anpassen
die Zutaten:
1 Esslöffelvegetable oil
cloves garlic minced
1 TasseBroccoli florets
3 Tassemushrooms sliced
2 TasseThai rice, cooked, chilled or long grain
4 TeelöffelFish sauce, or soy
1/2 Teelöffelsugar granulated
1/4 Teelöffelpepper
1/4 Tassecoriander fresh, chopped
10 ScheibeCucumber, thin slice
Green onions, halved lengthwise
1/2 Lime, cut in wedges
die Zubereitung:

In large non-stick skillet, heat oil over medium-high heat; cook garlic and broccoli for about 1 minute or until garlic is golden.

Add mushrooms; stir-fry for about 5 minutes or until broccoli turns bright green and mushrooms are softened.

Stir in rice; cook, pressing rice against side of wok with back of spoon, for 2 minutes or until heated through.

Stir in fish sauce and sugar; cook for 1-2 minutes or until coated.

Divide between 2 plates. Sprinkle with pepper and coriander. Place cucumber slices around edges. Garnish with green onions. Serve with lime wedges.

until water runs clear. In saucepan, bring rice and 1-1/3 cups water to boil. Cover and reduce heat to low; simmer for 20 minutes. Per serving: calories [about] 395 Protein [g] 11, fat [g] 8, carbohydrate [g] 71, Good source of iron

[magazine] Feb 96

[-=Pam=-] PA_Meadows@msn. Com


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