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| 1 Tasse | Cornflake crumbs |
| 1/4 Teelöffel | garlic powdered |
| 1/4 Teelöffel | Each salt, paprika, oregano, basil, and gr. red pepper |
| 1/4 Tasse | Grated Parmesan cheese, * see note |
| 1 | egg white |
| 1 Teelöffel | water |
| 8 | chicken breast halves, boneless, skinless |
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Heat oven to 450 F. Line a baking pan with foil and spray with non-stick spray. In a samll bowl combine cornflake crumbs, spices and cheese; mix well. In another bowl, beat egg whites and water until frothy. Using a fork, dip chicken, one piece at a time into egg and water mixture. Drip off excess into bowl. Place on greased baking pan and sprinkle with crumb mixture. Bake for 15-20 minutes oru ntil chicken is tender and juice runs clear. Serves 8 * Note: the amount of cheese was lost from this recipe. I am estimating, based on other similar recipes.
Per serving: 170 calories, 73 mg. Cholesterol, 3 g. Fat Mc formatting by bobbi744@sojourn. Com
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