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Italian Turkey Soup <r T>
Zutaten für 6 Portionen	Menge anpassen
die Zutaten:
1/2 x ca. 450 g	turkey ground
1/2 Teelöffel	Fennel seed crushed
1/2 Teelöffel	Anise seed crushed
2	cloves garlic minced
29 x ca. 30 g	Whole Tomatoes, Peeled, Cut, *Note, Undrained
8 x ca. 30 g	Tomato Sauce, **Note
2 Tasse	water
1 Teelöffel	basilicum dried
1/2 Teelöffel	salt
1/2 Tasse	Orzo, Uncooked
die Zubereitung:
undrained... I didn't have any on hand so I used what I had. **Note: Original recipe used no-salt-added tomato sauce Spray nonstick Dutch oven or large saucepan with nonstick cooking spray. Add turkey, fennel seed, anise seed and garlic; cook over med-high heat until turkey is no longer pink. Add tomatoes, tomato sauce, water, basil, oregano and salt. Bring to a boil. Add orzo; return to a boil. Reduce heat to med-low; cover and cook 12 min or until orzo is tender. According to original recipe: Cal 150; Fat 4g; Carb 19g; Fib 2g; Pro 10g; Sug 5g; Sod 240mg; Cff 23% Dietary Exchanges: 1 starch, 1 vegetable, 1 lean meat Or: 1 carb, 1 vegetable, 1 lean meat This was quite good. If you have everything assembled it is very quick to put together. Nice for when you don't have a lot of time to stand around and cook. Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie. Com> Cff 25.2%.

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