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Jambalaya, Low Cal
Zutaten für 2 Portionen Menge anpassen
die Zutaten:
1/2 TasseOnion chopped
1/4 Tassegreen pepper chopped
1/2 TasseTomato chopped
cloves garlic minced
Bayleaf
1/4 Teelöffelthyme
2 TeelöffelParsley fresh, minced
1/8 TeelöffelFreshly ground black pepper Pinch cayenne
1 TasseChicken stock - made without salt or fat
1/2 Tasserice uncooked
2 x ca. 30 gChicken - lean, cubed, cooked or raw
die Zubereitung:

Heat a saucepan and add the onion and bell pepper. Using a wooden spoon, stir them over medium heat until they begin to color while you scrape the sides and bottom of the pan to be sure that nothing sticks and burns. Add the tomato, garlic, herbs and seasonings and stir together. Add the stock and bring to a boil. Add the rice and chicken and bring to a simmer. Cover and simmer gently for 20 minutes, then uncover and let the Jambalaya dry out a bit. Fluff up the Jambalaya with a fork and serve.

that each grain be separate. Jambalaya, by the nature of its cooking process, may be somewhat sticky and perhaps the better dish for it.

chicken or smoked turkey. Just remember to keep it light.


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