from the Moosewood Restaurant Low-fat Favorites Cookbook - pg. 346
Whirl all in a blender. (I like to keep the carrot shredded and stir into the blended mixture.) Well covered, it keeps in the refrigerator about a week.
Makes 2/3 cup. Per 1 oz. Serving as written with the 1/2 tsp oil: Cal 27, Fat .5g (18% Cff), Prot .4g, Carbo 5.4g, Fiber .4g, Sodium 174mg.