cuisine.at :: Die Kochrezeptdatenbank - Rezept suchen, Rezepte von A-Z, mein Kochbuch

Rezept:

ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!

Japanese Country-Style Pork and Potatoes
Zutaten für 6 Portionen	Menge anpassen
die Zutaten:
8	Green onions (including tops)
1 Esslöffel	salad oil
1 1/2 x ca. 450 g	Lean boneless pork shoulder, trimmed of fat and cut into 1/2-inch cubes
1 gross	onion sliced
1/4 Tasse	Reduced-sodium soy sauce
2/3 Tasse	Sake or dry vermouth
1/2 Tasse	water
1/2 Tasse	Mirin (sweet rice wine) or cream sherry
1 1/2 x ca. 450 g	Red thin-skinned potatoes, unpeeled, cut into 1/4-inch thick slices
1/4 Teelöffel	pepper
2 Teelöffel	sugar
die Zubereitung:
Trim roots and any wilted ends from green onions. The cut onions into 1-inch lengths, keeping green and white parts separate; set aside. Heat oil in a 5- to 6-quart pan over medium-high heat. Add half the pork; cook, stirring, until well browned (about 10 minutes). Remove from pan and keep warm. Repeat with remaining pork. Discard all but 1 tb drippings from pan. Add sliced onion to pan and cook, strring occasionally until soft (about 7 minutes). Return pork to pan and add soy, sake, water, and mirin. Bring to a boil; then reduce heat, cover, and simmer for 25 minutes. Add potatoes, white part of green onions, pepper, and sugar. Return to a boil; then reduce heat, cover, and simmer until pork and potatoes are tender when pierced (about 25 minutes). Garnish with tops of green onions. Per serving: 378 calories (29% fat, 42% carbohydrates, 29% protein), 11g total fat, 3g saturated fat, 76mg cholesterol, 36g carbohydrates, 26 g protein, 499 mg sodium Jan 21, 97.

Anmerkungen zum Rezept: