Hot cooked lo mein noodles or vermicelli, cooked without salt or fat
1/2 Tasse
Green onions, 1-1/2-inch juliene cut
1 Teelöffel
Peeled grated ginger root
2 Esslöffel
soy sauce Low-sodium
die Zubereitung:
Heat oil in a large nonstick skillet over medium-high heat. Add noodles, tossing to coat with oil. Add green onions and gingerroot; saute 3 minutes or until green onions are tender. Remove from heat. Add soy sauce, and toss well. Yield: 3 servings (serving size: 1 cup).
Per serving: 424 Calories; 5g Fat (11% calories from fat); 10g Protein; 84g Carbohydrate; 0mg Cholesterol; 325mg Sodium
