1. Place chicken in heavy-duty resealable plastic bag. Sprinkle jerk seasoning over chicken; seal bag and shake until chicken is evenly coated.

2. Heat oil in 10-inch skillet over medium high heat. Add chicken; stir-fry 10 to 12 minutes or until no longer pink in center. Add onions and bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender.

3. Gently stir in orange segments. Sprinkle with peanuts. Serve over rice.

Substitution: Try a new variety of rice! Jasmine is an aromatic long-grain rice that is more moist and tender than regular long-grain rice.

Success Tip: Look for jerk seasoning in the spice section of your supermarket.

(Saturated 3g); Cholesterol 6Omg; Sodium 280mg; Carbohydrate 65g (Dietary Fiber 3g); Protein 34g

% Daily Value: Vitamin A 18%; Vitamin C 44%; Calcium 6%; Iron 20%

Diet Exchanges: 4 starch, 3 1/2 lean meat

Happily scanned and Mc formatted, using Buster, by Pamela Creeden 5/11/98