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Jerk Shrimp with Cilantro Lime Rice
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
24 grossShrimp; peeled, tail on
Pineapple; peeled, cut in 1/2-inch slices
Ears corn; remove husk, cut in half
1 x ca. 450 gYams; peeled, cut in 1/2-inch slices, steamed 7-8 minutes
Red bell peppers; quartered, de-seeded
2 Esslöffellime juice fresh
2 Esslöffelcilantro minced
2 TasseJasmine rice; cooked
Marinade
1/2 Tasseorange juice
green onions sliced
1 TasseWhite onion; 1/4-inch dice
Jalapeno; seeded
1/4 TasseTamari
3/4 Tassewhite vinegar
1 1/2 Teelöffelcayenne pepper
1/4 Tasseolive oil extra virgin
2 kleincloves garlic
3/4 Teelöffelcinnamon
1 Teelöffelallspice
3/4 Teelöffelsage ground
1 Esslöffelthyme dry
2 Esslöffelbrown sugar
die Zubereitung:

Puree marinade ingredients. Marinate shrimp in 1/2 c marinade, refrigerate 4 hours. Marinate pineapple, yams, bell pepper and corn in remaining marinade. Marinate 4 hours at room temp. Toss ingredients several times during 4-hour period.

Skewer shrimp on metal skewers. When fire is hot, place pineapple, corn and yams on grill, cover, cook 5 minutes. Turn these items over, move to the outer edges of grill. Repeat with peppers.

Place shrimp in center of grill, cook 3 minutes, covered, on each side. Remove ingredients from grill. Stir in lime juice and cilantro into cooked jasmine rice. Serve.

fat (1 g sat), 68 g carbohydrates, 45 mg cholesterol, 490 mg sodium

Exchanges: 2 breads, 2 lean meats, 2.5 vegetable, 1 fruit A Caribbean-style barbecue with an explosion of flavor in every bite. Pineapple is heavenly grilled and combined with shrimp.

bite. Pineapple is heavenly grilled and combined with shrimp.


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