Microwave spinach covered 4-6 min. On high. Drain, pressing to remove excess mosture. Chop and set aside.

Combine ground turkey, onion, and garlic powder. Cook until no longer pink. Drain. Stir in spagetti sauce. Cover, microwave on high 2-4 min. Until bubbly. Stir in 2 tablespoons of bread crumbs. Set aside.

In medium bowl, combine spinach, remaining 2 tablespoons bread crumbs, cottage cheese, egg and pepper.

Spread half of meat mixture in bottom of 9-inch square microwave safe dish. Top with spinach mixture, sprinkle with mozzarella cheese. Top with remaining meat mixture. Sprinkle with parmesan cheese.

Microwave on high for 3 min. Microwave on 50% power for 8-12 min. More until hot. Let stand for 5 min.

Freezes well. Have tried other spaghetti sauce but some of them tend to be a little runnier...add more bread crumbs to compensate.