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Layered Tamale Pie with Corn, Tomatoes and Cheese
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
20 x ca. 30 gCan Kidney Beans
cloves garlic
1 grossOnion chopped
2 mittelgreen peppers diced
2 mittelCarrots diced
1 mittelJalapeno, seeded & chopped
2 Esslöffeloregano dried
1 Esslöffelground cumin
16 oz. can whole tomatoes, drained
1 TasseWhole kernel corn
3 1/2 Tassewater
1 1/2 Tasseyellow cornmeal
1 TasseShredded low fat cheddar
1/4 Teelöffelblack pepper
1 Tassemonterey jack cheese shredded
die Zubereitung:

Drain liquid from beans, reserving 1/4 cup. In a large skillet heat reserved bean liquid to a boil over medium heat. Add onion, garlic, green pepper, carrots, jalapeno, oregano and cumin. Cover and cook, stirring occasionally, until vegetables are tender and liquid is absorbed. About 10 min. Add drained beans, corn and tomatoes; cook uncovered, stirring occasionally, for about 15 minutes or until thickened. Preheat oven to 350 deg. In a 2 quart saucepan, heat water, cornmeal and black pepper to boiling, stirring constantly. Cook for 5 minutes until well thickened. Into an 11 inch round baking dish, pour half of the bean mixture, spreading evenly around bottom of dish. Spread half of cornmeal mixture evenly over the bean mixture. Sprinkle with half of the cheese. Repeat layering. Bake for 35 minutes or until bubbly and brown. Cool for 10 minutes before serving.


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