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4 | Chicken Breasts boneless |
1 Esslöffel | lemon juice fresh |
1 Teelöffel | Salt optional |
1/2 Teelöffel | Pepper; fresh ground |
1/2 Teelöffel | lemon peel grated |
3/4 x ca. 450 g | Fresh asparagus; trimmed |
1 Esslöffel | olive oil |
2 Teelöffel | Seasoned dry bread crumbs |
4 | Slices low-fat turkey ham |
8 | Lemon sliced, for garnish |
In med. Bowl, combine chicken, lemon juice, 1/2 of the salt, pepper and lemon zest. Toss to mix. On a large flat plate, coat the chicken with the seasoned bread crumbs. Spray Pam on a non-stick skillet and heat over medium-high heat. Add the chicken and cook, turning once, until golden brown outside and white throughout (but still juicy-about 5-7 minutes). Place chicken on a serving platter. Meanwhile, steam the fresh asparagus for approx. 5-7 minutes. When done, season the asparagus with the remaining lemon zest and salt and pepper. Divide asparagus into 4 bundles. Wrap each asparagus bundle with a slice of the turkey "ham" and place on top of chicken. Garnish with lemon slices. Judy Garnett, pjxg05a Raleigh, Nc Adapted from Low-Fat Low-Salt Healthy Chicken Calories: 191, Total Fat 6gm, Saturated Fat 1gm
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