In a small bowl, stir the lemon and lime zests into the butter. Microwave at high for 30 to 45 seconds, or until butter is melted. Brush onto salmon fillet. (If time allows, refrigerate for 1 hour before cooking.) Microwave salmon at high for 4 to 5 minutes. Allow 3 minutes aftercooking time. 3 protein choices. 22g protein, 12g fat, 197 calories.

Cookbook by Catha McMaster and Charlotte Empringham.