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10 x ca. 30 g | Boned, skinless chicken breasts |
2 Esslöffel | Chicken Bouillon |
1 Esslöffel | soy sauce |
1 | cloves garlic crushed |
3/4 Teelöffel | salt |
2 Teelöffel | cornstarch |
2 Esslöffel | lemon juice |
1/4 Tasse | Plus |
1 Esslöffel | Cider or rice vinegar |
1 Tasse | Canned pineapple chunks, no sugar added |
1/2 Tasse | carrot grated |
1 mittel | Green pepper, cut into |
1 | 1/2" squares |
1 Teelöffel | lemon rind grated |
1 Tasse | lettuce Shredded |
Preheat broiler. Wash chicken and wipe dry. Combine bouillon, soy sauce, garlic and salt in a shallow dish. Place chicken in marinade and spread with fingers. Let stand 15 minutes, turning occasionally so that entire surface of chicken gets coated. Broil on rack 4 inches from heat, turning once until done on both sides. While chicken is broiling, prepare the sauce: Stir cornstarch into lemon juice; combine with water and vinegar in a saucepan. Add pineapple, carrot, green pepper and lemon rind. Bring to a boil. Lower heat and simmer until thickened. When chicken is broiled, place on two individual serving plates. Pour Lemon-pineapple sauce over chicken. Serve immediately with a border of shredded lettuce. From Weight Watchers International Cookbook.
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