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Lemony Mushroom Chicken Saute
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
Skinless Boneless Chicken Breast Halves
1/4 Teelöffelsalt
1/8 Teelöffelpepper
1 EsslöffelIcbinb-Light, *Note
2 Tassemushrooms sliced fresh
cloves garlic minced
1/2 TasseNonfat Vegetarian Broth, Chicken Flavored
2 Teelöffelall-purpose flour
1/2 Teelöffellemon rind grated
2 Esslöffelsour cream nonfat
2 EsslöffelChopped Fresh Parsley, If Desired
die Zubereitung:

Believe It's Not Butter-Light

Grated lemon peel adds an unexpected flavor accent to a simple chicken and mushroom entree. Serve with noodles or rice.

Spray large nonstick skillet with nonstick cooking spray. Heat over med-high heat until hot. Sprinkle both sides of chicken with salt and pepper; place in hot skillet. Cook 7 - 9 min on each side or until chicken is fork-tender and juices run clear. Remove chicken from skillet; cover to keep warm.

Spray skillet again with cooking spray. Add margarine; melt over med-high heat. Add mushrooms and garlic; cook 4 - 6 min or until mushrooms are tender.

Meanwhile, in small bowl, combine broth, flour and lemon peel; blend well. Add to mushroom mixture in skillet; cook and stir over med heat until bubbly and thickened. Stir in sour cream until well blended. Serve sauce over chicken; sprinkle with parsley.

According to book: Cal 190; Fat 6g; Carb 4g; Fib 4g; Sugars 1g; Pro 29g; Sod 75mg; Cff 9% Dietary exchanges: 1 vegetable, 4 very lean meat, 1/2 fat

Well, I gotta admit...this recipe **really** impressed me. It is incredibly good!!

Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie. Com>

Cff 19.7%.


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