Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Lentil Lasagna
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
1 grossOnion Thinly Sliced
cloves garlic minced
Whole red chili pepper; deseeded
Stalks celery finely chopped
1/2 Tassewater
1 x ca. 450 gBroccoli
1 kleinZucchini
1/2 x ca. 450 gmushrooms
1 x ca. 1/2 LiterVegetable stock; (Vecon and water)
1 Tasselentils red
1 Dosetomatoes
2 Teelöffeloregano
2 Teelöffelbasil
1/2 Teelöffelsalt
1/2 Teelöffelpepper
1/2 TasseCorn
2 EsslöffelTomato puree
12 Sheets spinach lasagna noodles
1/4 Tassewater
2 Esslöffelflour
1/2 TasseSoy milk
cloves garlic
1/4 Teelöffelsalt
1/4 Teelöffelpepper
3 EsslöffelNutritional yeast
1/4 Teelöffelturmeric
die Zubereitung:

Steam onions, garlic, chilli and celery in the half cup of water. Add stalks of the broccoli and the mushrooms and simmer for about five minutes. Add the stock, the canned tomatoes, the herbs, salt and pepper, the lentils and the broccoli florets. Simmer till the lentils are tender. Add the corn and the tomato puree. The resulting mixture should be fairly sloppy still because it has to go into the oven for 20 minutes.

In another pan stir the flour into the cold 1/4 cup of water till a paste is made. Put on the heat and slowly add the soya milk making sure to avoid lumps. Add the crushed clove of garlic, some salt and pepper, the yeast flakes and the turmeric. You should end up with a pourable cheeze sauce.

Layer the mixture with the lasagna sheets (I used no-boil spinach lasagna) finishing with a layer of lasagna sheets. Cover with the cheeze sauce and stick in the oven at about 170 deg. C/330 deg. F for 20 minutes. Eat with a salad.


Anmerkungen zum Rezept: