Try these delicious cinnamon rolls wiith fresh fruit, a glass of skim milk or a cup of coffee for a tasty breakfast lower in fat.

In large bowl, combine flour mixture with yeast from foil packet; blend well. Stir in hot water, margarine and egg whites until dough pulls away from sides of bowl. Turn dough out onto lightly floured surface. With greased or floured hands. Shape dough into a ball. Knead dough 5 minutes until smooth. Cover dough with large bowl. Let rest 5 minutes.

Spray two 9-inch or 8-inch square pans with nonstick cooking spray. On lightly floured surface. Roil dough to 18xlO-inch rectangle. Brush with apple juice. In small bowl, combine brown sugar and cinnamon; mix well. Sprinkle evenly over dough.

Starting with 18-inch side, roll up tightly, pressing edge to seal. Cut into 18 slices; place, cut side down, in spray-coated pans. Cover; let rise in warm place (80 to 85 F.) 30 minutes or until doubled in size.

Heat oven to 375 F. Uncover dough. Bake at 375 F for 20 to 25 minutes until golden brown. In small bowl, combine powdered sugar and enough milk for desired glaze consistency.Blend until smooth. Drizzle over warm rolls . 18 rolls.

High Altitude - Above 3500 Feet:No change.