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Live-Well: Roast Beef Hash
Zutaten für 2 Portionen Menge anpassen
die Zutaten:
Baking potato
1/3 Tassebeef stock
1 Teelöffelvegetable oil
1 kleinOnion chopped
3/4 Teelöffelchilli powder
1 1/2 TasseCooked beef, diced
1 kleinSweet green pepper chopped
3/4 TasseCorn kernels frozen
1/4 Tassechilli sauce
1/4 TasseMozzarella, part skim, shred or Monterey Jack or Danbo
die Zubereitung:

Peel potato and cut into 1/2-inch cubes. In nonstick skillet, bring stock and potato to boil; reduce heat, cover and simmer for about 8 minutes or until almost tender and stock is absorbed. Push potato to side of pan. Pour oil into other side of pan; heat over medium heat. Add onion and chili powder to oil, stirring often, for about 5 minutes or until onion is softened.

Increase heat to high; add beef, sweet green pepper, corn and chili sauce, stirring together with potato. Cook, stirring often, for about 5 minutes or just until liquid is evaporated and beef is heated through.

Remove from heat. Sprinkle with mozzarella cheese; let stand for about 2 minutes or until melted.

Per Serving: about 435 calories, 40 g protein, 12 g fat, 43 g carbohydrate high source fibre, excellent source iron.

Ferguson. Recipes from Canadian Living Test Kitchen.

[-=Pam=-] PA_Meadows@msn. Com


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