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4 Tasse | all-purpose flour |
1 Esslöffel | baking powder |
2 Teelöffel | Baking soda |
1 Teelöffel | salt |
2 Tasse | sugar |
1/2 Tasse | Prunes; pureed, or use baby food prunes |
1/2 Tasse | yogurt plain, nonfat |
2 Esslöffel | oil |
1 Esslöffel | vanilla |
2 Tasse | Bananas mashed |
1/2 Tasse | bananas diced |
5 | egg whites |
1/8 Teelöffel | cream of tartar |
1/3 | Walnuts finely chopped |
Combine flour, baking powder, soda and salt, set aside. With a mixer, blend together 1 3/4 cups of the sugar, prune puree, yogurt, oil and vanilla. Fold in mashed and diced bananas. In a clean bowl with clean beaters, beat egg whites, and cream of tartar until whites are foamy. Gradually add remaining sugar, beating until whites form soft peaks. About 4 minutes. Gently fold whites into banana mixture, then fold in flour mixture until just blended. Don't overmix or muffins will be tough. Line muffin pans with liners. Fill to top; evenly distribute walnuts over tops. Bake in 350 until muffins are just firm to the touch and edges are golden, about 25 minutes. 24 Servings. Calories: 191; Fat: 1 gram.
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