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Low-Fat Chimichangas
Zutaten für 8 Portionen Menge anpassen
die Zutaten:
1 Dose(16-ounce) black beans, rinsed and drained
1 Dose(8-ounce) stewed tomatoes
2 TeelöffelChili powder; to 3
1 TeelöffelDried oregano or Italian her
22 (6-inch) corn tortillas; to
1 TasseFinely chopped green onion; including tops
1 1/2 TasseShredded Jarlsberg Lite chee
die Zubereitung:

Procedure: Mix beans, tomatoes, chili powder and oregano in saucepan. Cover and simmer 5 minutes. Uncover and simmer, stirring and crushing some of the beans against side of pot, 5 minutes longer. Set aside. Warm tortillas per package directions and keep warm under a hot, damp cloth. Place 1 tablespoon of bean mixture on center of each tortilla. Sprinkle with a rounded teaspoon of onion, then a tablespoon of cheese. Fold opposite sides of tortillas on top of mixture twice, forming square packets. Place fold sides down on non-stick pan. Repeat until all ingredients are used. Cook over low heat, covered, 3 to 5 minutes until heated through and bottoms are crispy. Presentation: Serve at once or keep warm on a covered warming tray.

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