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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Low-Fat Tiramisu
Zutaten für 9 Portionen Menge anpassen
die Zutaten:
1/2 Tassesugar
1 TasseNonfat cottage cheese
1 TasseNonfat sour cream alternative
2 EsslöffelDark Rum
1 Karton(8-oz) vanilla low-fat yogurt
1 Packung(8-oz) neufchatel cheese
1 1/4 Tassewater hot
1 EsslöffelPlus
1/2 TeelöffelInstant espresso coffee granules
40 Ladyfingers
1/2 Teelöffelcocoa unsweetened
die Zubereitung:

issue of _Cooking Light_. I have not yet tried it (I plan to), but I have generally had good results with recipes from this magazine.

Place first 6 ingredients in food processor with knife blade and process until smooth; set aside.

Combine hot water and espresso granules in a small bowl. Split ladyfingers in half lengthwise. Quickly dip 20 of the halves, cut side down, in espresso and place, dipped side down, in the bottom of a 9-inch square baking dish. Dip 20 more ladyfinger halves, cut side down, into espresso, and arrange dipped side down, on top of the first layer. Spread 2 C of the cheese mix- ture evenly over the ladyfingers. Repeat procedure with remain- ing ladyfinger halves, espresso, and cheese mixture.

Place toothpicks in each corner and 1 in the center of tiramisu to prevent plastic wrap from sticking to cheese mixture. Cover with plastic wrap and refrigerate for 3 to 8 hours. Sprinkle with cocoa before serving.

This recipe makes 9 servings with 7.5 g fat each. I hate to think how many grams of fat are in the real stuff!


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