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Low-Sodium Garlic Chicken
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
3 TeelöffelMazola corn oil
1 x ca. 450 gSkinless boneless chicken breasts, cut into 1/2-inch pieces
Cloves garlic cloves, minced
1 x ca. 450 gLarge red bell peppers, cut into 1/2-inch pieces
4 x ca. 30 gSnow peas, cut into 1/2-inch pieces
1/4 Tassegreen onions sliced
1/2 TasseLow-fat reduced sodium chicken broth
1 Esslöffellight soy sauce
1 EsslöffelArgo or Kingsford's cornstarch
1/2 Teelöffelginger ground
Cs cooked rice, without salt
die Zubereitung:

together into mixingbowl. Stir in pecans. Using rubber spatula, gradually 4. Place dish in roasting pan. Add hot water to pan to come halfway up Favorite Recipes On 03-01-93 (15:31) Prepare topping: Stir brown sugar, cinnamon and flour intosmall bowl. Add Arrange sliced apples in a 9" pie plate. Combine sugar, cornstarch, powder. Stir in nuts.

Bake in 350 degree F. oven 35 to 40 minutes or until done. Melt the remaining margarine. With non-stick coating and set aside. In a large mixing bowl combine one of the many cooked starch pastes one finds in Brazil. For best results, Combine all ingredients and toss well.

cheese, add meat toppings, then cover with mozzarella/parmesan mixture of


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