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| 1/4 Tasse | Nonfat yogurt |
| 2 Esslöffel | Chutney |
| 1 Esslöffel | butter |
| 1/2 | onion finely chopped |
| 1/2 | Bell pepper finely chopped |
| 1/2 Tasse | Celery diced |
| 1 | Tart apples, chopped |
| 3/4 Teelöffel | curry powder |
| 2 Tasse | chicken cooked, chopped |
| 4 | Hamburger buns |
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In a small bowl, combine sour cream or yogurt and chutney until well blended; set aside. In a skillet, melt butter or margarine over medium heat. Add onion, bell pepper, celery, and apple. Cook until onion is soft but not browned. Stir in curry powder; cook one minute. Add chicken, and cook for 3 minutes or until heated through. Stir in sour cream mix; cook for 1 minute. Remove skillet from heat, but keep warm. Toast buns. Spoon 1/2 c of mixture onto each bun. Makes 4 sandwiches.
Per serving: 317 Calories; 8g Fat (24% calories from fat); 27g Protein; 33g Carbohydrate; 67mg Cholesterol; 438mg Sodium
taste of home. 1-973-822-3627.
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