Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Mahimahi with Ginger-Soy Sauce and Stir-Fried Vegetables
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
1/2 Tassesoy sauce
1/4 TasseFresh ginger; grated/peeled
1/4 Tasselime juice fresh
1/4 Tassecilantro Fresh, chopped
1/4 Tassewater
green onions finely chopped
2 Esslöffelrice vinegar
1 Esslöffelbrown sugar
1 TeelöffelJalapeno chili; minced
3/4 TeelöffelGarlic minced
Mahimahi fillets; (6-ounces each), skinless
1/3 TasseCoriander seeds crushed
2 Esslöffelvegetable oil
Stir-Fried Vegetables
1 1/2 EsslöffelVegetable oil; (12 oz)
4 x ca. 30 gGreen beans; (about 1 1/4 cups), cut into 2 " pieces
4 kleinCarrots; peeled, cut into matchstick size pieces
Red bell pepper; cut into matchstick size strips
die Zubereitung:

For the mahimahi: Mix first 10 ingredients into medium bowl. Let stand 1 hour at room temperature.

Preheat oven to 400°F. Press each fillet into coriander seeds to coat all sides. Sprinkle with salt and pepper. Heat 1 tablespoon oil in heavy large skillet over high heat. Add 3 fillets and sear until brown, about 1 minute per side. Transfer to large rimmed baking sheet. Repeat with 1 tablespoon oil and remaining 3 fillets. Spoon 1 tablespoon sauce over each fillet. Bake until fish is just cooked through, about 8 minutes. Transfer fish to plates.

For the Stir-fried Vegetables: Heat oil in heavy large skilled over medium- high heat. Add vegetables and saute until crisp-tender, about 8 minutes. Season to taste with salt and pepper.

Toss Stir-fried Vegetables with 2 tablespoons sauce. Divide vegetables among plates. Serve, passing remaining sauce separately.


Anmerkungen zum Rezept: