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Mango Chutney -- Low-Fat
Zutaten für 10 Portionen Menge anpassen
die Zutaten:
Mangoes; barely ripe
2 Esslöffelcorn oil
Piece ginger root; peeled and chopped
Cloves garlic crushed
1 Teelöffelsalt
1/2 TeelöffelHot chili powder
1/4 Teelöffelcumin seeds
1/2 TeelöffelFenugreek
1 1/4 TasseMalt vinegar
1/2 Tasseraisins Seedless
1 Esslöffellemon juice
1 1/2 Tasselight brown sugar
die Zubereitung:

Slice mangos in half by cutting lengthwise close to seeds on either side. Peel and cut flesh in 1/8"-thick slices. Also cut away as much mango flesh as possible from around pits, without including and fibrous parts of pits.

Heat oil in a large saucepan. Add mangos, ginger, garlic, salt, chili powder, cumin and fenugreek. Cook gently 2 minutes, stirring. Stir in vinegar, raisins, lemon juice and sugar. Heat slowly to dissolve sugar. Bring to a boil and simmer, uncovered, 35-40 minutes or until liquid thickens and becomes syrupy and mangos look translucent, stirring frequently.

Meanwhile, wash and rinse pint jars in hot soapy water; rinse. Keep hot until needed. Prepare lids as manufacturer directs. Ladle hot chutney into 1 hot jar at a time, leaving 1/4" headspace. Release trapped air. Wipe rim of jar with a clean damp cloth. Attach lid and place in canner. Fill and close remaining jars. Process 10 minutes in a boiling-water bath.

Nutrition Facts

Amount Per Serving: Calories 174 - Calories from Fat 27. Percent Total Calories

Sodium 242mg, Total Carbohydrate 36g, Dietary Fiber 1g, Sugars 0g, Protein 1g, Vitamin A 2455 units, Vitamin C 18 units, Calcium 0 units, Iron 1 units

MasterCook formatted by Brenda Adams <adamsfmle@sprintmail. Com>


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