Very ripe mangoes, peeled & cut into chunks, center seed removed (about 2 cups)
1 Teelöffel
lemon juice
1 Teelöffel
Coconut extract
1 Tasse
skim milk
1/4 Tasse
cornstarch
3 Esslöffel
brown sugar firmly packed
die Zubereitung:
In blender container, combine mango chunks, lemon juice & coconut extract. Blend until smooth. In small saucepan, combine remaining ingredients. Mix until cornstarch is dissolved. Stir in mango mixture. Cook over medium heat, stirring constantly, until mixture comes to a boil. Continue to cook and stir for 2 full minutes. Spoon into 1-qt. Shallow bowl. Chill thoroughly. Serves 6. 106 calories per serving. 2 g protein. 0 g fat. 26 g carbohydrate. 26 mg sodium. 1 mg cholesterol. 0% fat. [I suppose you might be able to make this vegan by using rice milk or soy milk, but I've never tried it that way myself.]
