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Maple Fruit
Zutaten für 2 Portionen Menge anpassen
die Zutaten:
1/2 Tassemaple syrup
1/4 Tassecranberries dried
2 TeelöffelOrange zest julienned
Ripe red pears; cored, quartered
Dried apricot halves
die Zubereitung:

This one is delicious and is only 3% fat. Wish all desserts that were as deletable as this one had only 3% fat. From Vegetarian Times, Vegan

In small pan over low heat, heat maple syrup (do not boil, trust me on this) Add cranberrries and zest. Keep warm until ready to serve. Reassemble pear quarters into two pear shapes using apricot to hold tops and bottoms together. The apricots are sticky enough and spongy enough to hold the reassembled pear together.) This is best done is small, shallow bowls. Pour syrup over pears Serves 2. 254 cal, 1 g fat

Fatfree Digest V96 #75

From the Fatfree Vegetarian recipe list. Downloaded from Glen's Mm Recipe Archive, http://www. Erols. Com/hosey.


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