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| 1/3 Tasse | maple syrup |
| 1 Esslöffel | Spicy brown mustard |
| 1/4 Teelöffel | salt |
| 1/4 Teelöffel | pepper |
| 1/4 Tasse | bread crumbs dried |
| 4 | Pork cutlets, (4-ounce) |
| 2 Teelöffel | olive oil |
| 1/2 Tasse | Apple cider |
| 2 mittel | Golden Delicious apples, each cored and cut into 16 wedges |
| 2 Esslöffel | parsley fresh, chopped |
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Combine first 4 ingredients in a small bowl; stir well with a wire whisk, and set aside. Place breadcrumbs in a large zip-top plastic bag. Add pork; seal bag, and shake to coat pork with breadcrumbs.
Heat oil in a large nonstick skillet over medium heat. Add pork, and cook 2 minutes on each side or until golden brown. Add cider and apple wedges; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes or until pork is done. Add maple syrup mixture, and cook 5 minutes or until thick and syrupy. Yield: 4 servings (serving size: 3 ounces pork and 8 apple wedges).
Per serving: 389 Calories; 18g Fat (41% calories from fat); 24g Protein; 33g Carbohydrate; 74mg Cholesterol; 303mg Sodium
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