Baking potatoes; peeled and cubed --about 1 1/2 pounds
2 Tasse
Peeled parsnip; sliced about 12 ounces
2 Tasse
Peeled turnip; peeled and cubed
2
bay leaves
5 Esslöffel
Reduced calorie stick margarine
1/4 Tasse
skim milk
1/2 Teelöffel
salt
1/4 Teelöffel
pepper
die Zubereitung:
1. Place first 4 ingredients in a large saucepan; cover with water, and bring to a boil. Cook 20 minutes or until vegetables are very tender. Drain well; discard bay leaves. Return vegetables to pan; add margarine, milk, salt, and pepper. Beat at medium speed of a mixer until smooth.
Yield 6 servings (serving size: 1 cup).
Calories 221 (26% from fat); fat 6.4g (sat 1.3g, mono 2.7g, poly 2g); protein 3.7g; carb 38.7g; fiber 3.9g; chol 0mg; iron .9mg; sodium 342mg; calcium 56mg.
