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Mediterranean Vegetable Couscous
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
1 EsslöffelOlive oil (up to 2)
2 Teelöffelgarlic minced
1 Tasseonions coarsely chopped
1 1/2 Tassewater boiling
1 kleinFennel bulb, cut into 1/2-inch strips (about 2 1/2 cups), chop and reserve fronds) -or
2 grossCelery stalks, cut into 1/2-inch slices, plus
1/2 TeelöffelFennel Seeds
1 grossred bell pepper thinly sliced
1 grossCarrot, cut on diagonal into 1/2-inch slices
1/4 x ca. 450 gmushrooms halved
2 mittelZucchini, cut into 1 1/2-inch chunks
1 1/2 TasseCoarsely chopped plum tomatoes
1/3 TassePitted oil-cured black olives
1 1/2 Teelöffelbasil leaves dried
1 1/2 Teelöffeloregano dried leaves
1 TeelöffelSalt
1/4 Teelöffelcinnamon
1/8 Teelöffelblack pepper freshly ground
1 EsslöffelBalsamic vinegar or lemon juice (up to 3)
1 1/2 TasseWhole wheat couscous
1/4 TasseMinced fresh basil or parsley
die Zubereitung:

Heat 1 tablespoon oil in pressure cooker. Add garlic; cook over medium-high heat, stirring constantly, until just browned. Add onions and cook, stirring frequently, 1 minute. Add water, fennel bulb or celery and fennel seeds, bell pepper, carrot, mushrooms, zucchini, tomatoes, olives, basil, oregano, salt, cinnamon and pepper.

Lock lid in place. Over high heat, bring to high pressure. Lower heat just enough to maintain high pressure and cook 2 minutes. Reduce pressure using quick-release method. Remove lid.

Stir in 1 tablespoon vinegar or lemon juice, and couscous. Replace lid; allow to steam 5 minutes until couscous is tender. Add fennel fronds if using, basil, remaining 1 tablespoon oil, and additional vinegar or lemon juice to taste. Stir well. Serves 6.

olive oil and lemon juice, and garnished with olives.


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