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Megavegetarian Lasagna
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
3 mittelpotatoes sweet
1 x ca. 450 gspinach fresh
9 x ca. 30 gFirm tofu
1 TasseNonfat ricotta cheese
1 Teelöffelbasil chopped
1/4 Tasseparsley chopped
Clove garlic minced
Jar spaghetti sauce; 32-oz
8 x ca. 30 gShredded nonfat mozzarella cheese
3 Esslöffelwheat germ
die Zubereitung:

1. Peel and thinly slice sweet potatoes. Lightly steam spinach; drain and set aside. 2. Filling: Drain the tofu slightly but don't squeeze out the water. Place it with ricotta in the container of a blender or food processor and blend till smooth. Transfer to a bowl and add oregano, basil, parsley, and garlic; mix well. 3. Assemble the lasagna in a 9 x 13 inch baking pan. Spread a thin layer of sauce in the bottom. Cover with a layer of potato slices (first third). Spread half the tofu-ricotta filling over potato. Cover with one-third (about 10oz) of the remaining sauce; sprinkle with half the mozzarella. Layer with all the spinach. Continue to layer remaining ingredients, end with sauce; then sprinkle with wheat germ. Bake 45 minutes at 375F/190 °C. Let stand 10 minutes before serving.

folate and potassium from tempting ingredients. Like sweet potato "noodles;" tofu and ricotta filling; fresh spinach; and a convenient spaghetti sauce.


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