Cooked bulgur wheat or brown rice (when I use rice, I chop it up a little)
1/2 Tasse
Soy grits, soaked (or mushed, leftover beans)
1/4 Tasse
Nonfat cottage cheese
1/2 Tasse
Whole-grain bread crumbs
1/2 Teelöffel
salt
1 Teelöffel
soy sauce
die Zubereitung:
Preheat oven to 350. Combine all ingredients and form into 1 1/2 in balls. Bake on a cookie sheet for 10-15 minutes per side. I add a lot of seasonings to these (for e. G. 1-2 t. Of oregano, basil, sage or thyme and garlic) or sometimes I add finely chopped mushrooms or onions.They are very plain and lend themselves to seasonings well. I have frozen them on a cookie sheet after cooking and then just throw them in a container. They were fine.
