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7 ca. 1 Liter | Spring or filtered water |
3 | Pieces (6-inch) of kombu |
1 | Bouquet garni (6 black and 6 green peppercorns and several sprigs each of asil, thyme, savory, and sage and 2 bay leaves in cheesecloth or a small cloth bag; you'll need an additional tablespoon each of thyme, basil, and savory to add at the end) |
16 | Packed cups of finely chopped greens (turnip, mustard, kale, collards, spinach, watercress, chard, parsley, carrot, beet, or cabbage, etc.) |
1 Tasse | olive oil extra virgin |
1 1/3 Tasse | whole wheat flour |
10 mittel | cloves garlic minced |
2 klein | Hot peppers, minced |
2 gross | Sweet red peppers, diced small |
1 mittel | Red onion, diced medium |
2 | Ribs celery, sliced thin |
2 Tasse | Sun-dried tomatoes soaked (for 10 minutes in 2 cups boiling water) and pureed |
2 Esslöffel | Umeboshi vinegar |
2 Esslöffel | Gumbo file (ground dried sassafrass leaves) |
1 Teelöffel | Natural mesquite smoke flavoring (see resources) |
4 Tasse | brown rice Cooked |
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