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Nonfat Egg Rellenos Ala the Grey Whale Inn
Zutaten für 18 Portionen Menge anpassen
die Zutaten:
Green Bell peppers
Red Bell peppers
3/4 x ca. 450 gNonfat Cheddar cheese; grated
3/4 x ca. 450 gNonfat Monterey Jack cheese; or mozzarella, grated
2 TasseNonfat cottage cheese
1 Teelöffelsalt seasoned
1/2 Teelöffelwhite pepper
2 Esslöffelall-purpose flour
2 Tassesour cream nonfat
2 1/4 TasseEgg substitute
2 TasseSalsa; preferably freshly homemade
die Zubereitung:

1. Preheat the oven to 350 degrees F. Grease a 10 1/2 x 14 3/4 x 2 1/3-inch casserole.

2. Seed the peppers and slice lengthwise into 1/4-inch pieces. Layer the pepper slices and the cheese in the casserole until all are used.

3. Process the cottage cheese in a food processor until smooth. Add the seasoned

salt, pepper, flour, and sour cream and process for 5 seconds more.

4. Place the cottage cheese mixture in a large bowl. Add the egg substitute and beat

until well blended. Pour over the pepper and cheese mixture.

5. Bake for 1 hour, until puffed and golden and set in the center. Remove from the

oven and let stand for 10 minutes before serving. Place the salsa in a separate bowl

and serve.

Serves 16 to 18.

The Mendocino coast of northern California is home to The Grey Whale Inn. Innkeeper

Colette Bailey created this fat-free, cholesterol-free brunch entree.

Country Inns and Backroads Cookbook, by Linda Glick Conway Adapted for MasterCook software by Brenda Adams <adamsfmle@sprintnet. Com> posted


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