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North African Orange and Lamb Kebabs Jb
Zutaten für 4 Portionen	Menge anpassen
die Zutaten:
1/2 Tasse	Loosely packed fresh cilantro leaves
1/2 Tasse	Loosely packed fresh parsley leaves
3	cloves garlic peeled, crushed
1 Teelöffel	paprika
1 Teelöffel	ground cumin
1/2 Teelöffel	salt
1/4 Teelöffel	black pepper freshly ground
1/4 Tasse	Nonfat plain yogurt
2 Esslöffel	lemon juice fresh
1 x ca. 450 g	Lean leg of lamb, trimmed and cut into 1-inch cubes
2	Seedless oranges, unpeeled, quartered and cut into 1/4-inch-thick slices
die Zubereitung:
1. Prepare a charcoal fire or preheat a gas grill. 2. In a food processor, combine cilantro, parsley, garlic, paprika, cumin, salt and pepper; process until herbs are finely chopped. Add yogurt and lemon juice; process until smooth. Scrape into a medium bowl, add lamb and toss to coat. Cover with plastic wrap and marinate in the refrigerator for 20 minutes. 3. Thread lamb and orange slices alternately onto 4 or 8 skewers. Discard marinade. 4. Using a long-handled barbecue brush, coat the grill rack lightly with oil. Grill kebabs, turning occasionally, until cooked to desired doneness - 7 to 10 minutes for medium-rare. Serve immediately. 255 Cal, 27 G Pro, 7.0 G Fat, 21 G Carb, 350 Mg Sod, 76 Mg Chol, 4.0 G Fiber Reprinted From Eating Well Magazine website.

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