Toasted Sunflower and/or Sesame seeds, ground (I use a food processor)
1/2 Tasse
Soy Milk Powder (the stuff I get has 37% maltodextrin, ~20% dextrose*)
1/2 Tasse
raisins
2 Esslöffel
Carob Powder
Part b
1/2 Tasse
Brown Rice; Cooked and Minced (Using a food processor again)
1/2 Tasse
Peanut Butter (more or less; depending on consistency)
1/2 Tasse
Honey (I use clear; runny stuff, you may need to warm if it's thicker and/or add a little water)
die Zubereitung:
Mix part "A" well, then add to part "B".
Stir and knead (I knead in more Oat Bran or Rolled Oats) until thoroughly mixed. A cake mixer works well for this. The bars can be reasonably soft, as a night in the fridge helps to bind it all together. Roll or press out about 1cm thick and cut. Makes about 16, the size I like them (approx 1cm x 1.5cm x 6cm).
