A Light, Fiber-Rich, Nutritious Loaf. Serve Toasted W/Marmalade Attach kneading blade and put all ingredients in the order given into the bread pan. Makes 1 loaf, 8 slices. Each slice: 147 calories; 1 gm dietary fiber; less than 1 gm souluble fiber; 27 gm carbohydrates; 4 gm protein; 2 gm fat (13% calories from fat); less than 1 mg cholesterol; 268 mg sodium; 62 mg potassium; 16 mg calcium.