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1 | Large onion, diced |
1/2 x ca. 450 g | Fresh mushrooms; diced |
1/4 Tasse | oil |
4 1/2 Tasse | water |
1 Teelöffel | garlic powdered |
1/2 Teelöffel | basilicum dried |
1/4 Tasse | Nutritional yeast |
1/2 Teelöffel | sea salt |
1/3 Tasse | soy sauce |
1/4 Teelöffel | oregano |
1/2 Teelöffel | thyme |
5 Tasse | Old fashioned |
rolled oats
Saute the first four ingredients in a covered saucepan. While they are sauteeing, bring to a boil all the other ingredients except the oats. Lower heat, add the sauteed vegetables, and add the oats, one cup at a time, sallowing each cupful to sink a little before stirring gently. Cook up to five minutes-until mixture starts to stick to bottom of pot. Set aside to cool. It's much easier to form the patties if the mixture has cooled at least 10-15 minutes. Form into patties, place on oiled cookie sheet, bake at 350 degrees for about 45 minutes. Turn once after about 20 minutes. Makes about 20- 25 burgers. Oatburgers lend themselves to many variations. Some further suggestions are dill, parsley, celery, green or red peppers in placeof the mushrooms. (From _Vegetarian Cooking for a Better World_, by Muriel Collura Golde, Ma, Ms, Mls, published by Navs)
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