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Oatmeal Banana Bars
Zutaten für 24 Portionen Menge anpassen
die Zutaten:
1 TeelöffelIcbinb-Light, *Note, Softened
2 Tasserolled oats
3/4 Tassewhole wheat flour
1/2 Tassebrown sugar Packed, light
1/2 Tassewalnuts or pecans, chopped
1/2 Tasseraisins
2 1/2 Teelöffelbaking powder
1/2 Teelöffelcinnamon
1/4 Teelöffelnutmeg
1/2 Teelöffelorange zest grated
1 TasseNonfat Milk, (Lowfat 1% Milk)
3/4 TasseEgg Beaters® 99% Egg Substitute, *Note
6 EsslöffelIcbinb-Light, **Note, Melted
1 1/2 TasseBananas, Puree, (3 Med)
die Zubereitung:

to Egg Beaters (or your choice of egg substitute)

**Note: Original recipe used regular margarine

Preheat oven to 350 deg F.

Using the softened margarine, lightly grease a 9 x 13" baking pan. Line pan with wax paper and lightly grease paper.

Combine oats, flour, sugar, nuts, raisins, baking powder, spices and orange zest in a large bowl; set aside.

Combine milk, eggs and egg white, margarine and bananas in a blender. Process until smooth. Add contents of blender to dry ingredients. Stir to mix well.

Spread batter in prepared pan, smoothing top with a spatula. Bake 25 - 30 minutes or until edges pull away slightly from sides of pan and top is lightly browned. Place pan on a rack to cool and then cut into bars.

Per bar: 132 calories, 6g fat, 1g saturated fat, 18mg cholesterol, 46mg sodium.

>From ``The Wellness Low-fat Cookbook'' (Rebus)

Published 1/24/96 in the San Jose Mercury News. Copied with permission.

This was good but needs some work...

Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie. Com>


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